ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition

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Welcome back for episode 46 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

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