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Classic CrossFit and Linchpin Programming with Pat Sherwood
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256026735 series 2374147
I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.
EPISODE NOTES
https://boxjumper.ca/Episode17
SHOW LINKS
CrossFit Linchpin https://crossfitlinchpin.com
CrossFit Linchpin on Instagram: https://instagram.com/crossfitlinchpin
WRITE A REVIEW
Apple Podcasts: https://boxjumper.ca/itunes
Podchaser: https://boxjumper.ca/podchaser
Google Play: https://boxjumper.com/googleplay
46 פרקים
Classic CrossFit and Linchpin Programming with Pat Sherwood
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256026735 series 2374147
I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.
EPISODE NOTES
https://boxjumper.ca/Episode17
SHOW LINKS
CrossFit Linchpin https://crossfitlinchpin.com
CrossFit Linchpin on Instagram: https://instagram.com/crossfitlinchpin
WRITE A REVIEW
Apple Podcasts: https://boxjumper.ca/itunes
Podchaser: https://boxjumper.ca/podchaser
Google Play: https://boxjumper.com/googleplay
46 פרקים
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