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Self-isolation Fitness Challenge Home Workout #13
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257284874 series 2374147
We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13.
Every 2 min for 6-10 rounds
- 7 Tall Muscle Snatch
- 7 Overhead Squat
- 7 Kettlebell Swings
You’ll need a dowel for the snatches and overhead squats. Focus should be on the proper way to move and maximize the range of motion for each - consider this technique practice above all. And follow that with some kettlebell swings with a heavy-ish handled object. You’ll do 7 of each movement within 2 minutes, and whatever is left over is rest before the next round. Go for 6 to 10 rounds in total.
Full description and demo video at boxjumper.ca/IsolationChallenge13
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Self-isolation Fitness Challenge Home Workout #13
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257284874 series 2374147
We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13.
Every 2 min for 6-10 rounds
- 7 Tall Muscle Snatch
- 7 Overhead Squat
- 7 Kettlebell Swings
You’ll need a dowel for the snatches and overhead squats. Focus should be on the proper way to move and maximize the range of motion for each - consider this technique practice above all. And follow that with some kettlebell swings with a heavy-ish handled object. You’ll do 7 of each movement within 2 minutes, and whatever is left over is rest before the next round. Go for 6 to 10 rounds in total.
Full description and demo video at boxjumper.ca/IsolationChallenge13
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