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Self-isolation Fitness Challenge Workout #9
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256998904 series 2374147
Today's workout is a strength building workout!
5 rounds SLOW
- 5 reps, negative push-up - 5 reps per side, Romanian Deadlift
Be sure to make each rep a high quality rep and make each rep last as long as you can go with good form. For the push-up, keep your abdomen tight, legs together and back flat while letting elbows pass close to your body. For romanian deadlift, keep the supporting leg fairly straight, core tight, and back flat with hips square to the floor.
These are great exercises that anyone can do - watch the video for all the modifications, starting from beginner to advanced.
Full details and video demo at boxjumper.ca/IsolationChallenge9
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Self-isolation Fitness Challenge Workout #9
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256998904 series 2374147
Today's workout is a strength building workout!
5 rounds SLOW
- 5 reps, negative push-up - 5 reps per side, Romanian Deadlift
Be sure to make each rep a high quality rep and make each rep last as long as you can go with good form. For the push-up, keep your abdomen tight, legs together and back flat while letting elbows pass close to your body. For romanian deadlift, keep the supporting leg fairly straight, core tight, and back flat with hips square to the floor.
These are great exercises that anyone can do - watch the video for all the modifications, starting from beginner to advanced.
Full details and video demo at boxjumper.ca/IsolationChallenge9
46 פרקים
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