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Social Distancing Fitness Challenge Workout #10
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257049975 series 2374147
Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian twists!
Time to get the heart rate up!
Beginner: 5-10 rounds | Intermediate: 10-15 rounds | Advanced 15-20 rounds
- 10 (seated) Russian twists
- 20 High Knees
- 5 Up, Up and Aways
This workout requires only a chair (optional) and a solid and somewhat heavy-ish object that you can hold in both hands and touch to your chair or the floor on each side of your body from a seated or piked position.
Workout details and demo at boxjumper.ca/IsolationChallenge10
46 פרקים
Social Distancing Fitness Challenge Workout #10
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257049975 series 2374147
Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian twists!
Time to get the heart rate up!
Beginner: 5-10 rounds | Intermediate: 10-15 rounds | Advanced 15-20 rounds
- 10 (seated) Russian twists
- 20 High Knees
- 5 Up, Up and Aways
This workout requires only a chair (optional) and a solid and somewhat heavy-ish object that you can hold in both hands and touch to your chair or the floor on each side of your body from a seated or piked position.
Workout details and demo at boxjumper.ca/IsolationChallenge10
46 פרקים
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