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Social Distancing Fitness Challenge Workout #12
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257204939 series 2374147
For day twelve of the BoxJumper Self-isolation Fitness Challenge, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity.
AMRAP 12
- 12 Walking lunges / jumping switch lunges
- 12 sit-ups/atomic sit-ups/K2E/TTB
- 12 push-ups
No gear needed if you want to do all three with just bodyweight. You may want a wall, chair, or countertop for the push-ups to avoid taking full bodyweight, and if you want to scale up the crunches, you may want a set of dumbbells or a pull-up bar - but all fo the above are entirely optional.
Full description and demo video at boxjumper.ca/IsolationChallenge12
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Social Distancing Fitness Challenge Workout #12
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 02, 2022 20:09 (). Last successful fetch was on August 02, 2022 04:37 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 257204939 series 2374147
For day twelve of the BoxJumper Self-isolation Fitness Challenge, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity.
AMRAP 12
- 12 Walking lunges / jumping switch lunges
- 12 sit-ups/atomic sit-ups/K2E/TTB
- 12 push-ups
No gear needed if you want to do all three with just bodyweight. You may want a wall, chair, or countertop for the push-ups to avoid taking full bodyweight, and if you want to scale up the crunches, you may want a set of dumbbells or a pull-up bar - but all fo the above are entirely optional.
Full description and demo video at boxjumper.ca/IsolationChallenge12
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