#133 - Bryce Turner: The Complexity Of The Body

The Breakthrough Secrets Podcast

In the 133rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Owner of beachfitness.com, Owner of ELDOAUSA.com, SOMA Training Instructor & SOMA Trainer, SOMA Therapist and ELDOA Instructor/Trainer, Bryce Turner @beachbryce, will talk about working through pain, the ATG program, overdoing corrective exercises and the complexity of the body.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(2:00) Introducing our special guest, Owner of beachfitness.com, Owner of ELDOAUSA.com, SOMA Training Instructor & SOMA Trainer, SOMA Therapist and ELDOA Instructor/Trainer, Bryce Turner @beachbryce

(3.00) Bryce’s origin story

(3:30) Dream of being a physical therapist

(4:10) Understanding the complexity of the body

(5:50) A very complicated program with almost immediate results

(9:20) Learning how to be functional as a coach

(11:30) Working through pain

(13:00) Is this a stretch or a strengthening exercise?

(14:00) Open up the muscular system

(14:20) What is an Extreme Range?

(15:30) The ATG program, shout out to Ben Patrick @kneesovertoesguy

(18:00) Having better communication in the body

(18:20) Overdoing corrective exercises

(19:50) Better quality tissue and trying to move the fluids in the body

(20:30) Allowing your body to heal itself

(21:00) The stress systems of the body, where is the stress coming from?

(22:10) Remodeling the body

(23:00) The detriments of all joints

(24:00) Looking at the body as a system and assessing and treating the cause of the problem

(27:00) If you get those athletic muscular types that tend to be very rigid

(27:30) Creating a better regiment of strength while normalizing and balancing up

(32:00) Teaching mobility to Pro teams

(37:40) The importance of working on mobility

(41:10) When you feel you can move with no pain

(43:30) Circulating through different parts of the body to provide health and healing

(46:20) On some level the body has its own process to auto normalize and auto correct

(51:30) “The more specific you can be, the better result you’re gonna get” - Bryce Turner

(51:50) Sciatic pain from doing heavy squats

(52:30) Analyzing where the pain is coming from

(56:30) Where to reach out to Bryce Turner https://eldoausa.com

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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