#117 - Passion Vs Purpose: Titans Of The Next Week

The Breakthrough Secrets Podcast

In the 117th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:20) Shout out to Tim Almond @hardstyle_method

(1:40) Shout out to Péter Lakatos [e-mail], Mike Salemi @mike.salemi, Abel James @fatburningman, Sifu Harinder Singh @sifusingh, Tim Almond @hardstyle_method

(2:10) Compressing time and compounding knowledge

(2:50) Péter Lakatos, the oxygen advantage

(3:00) Mike Salemi The bulgarian bag

(3:10) Abel James creativity and Intermittent fasting

(3:30) Sifu Harinder Singh’s episode can’t be explained with words

(4:00) Moving better rather than well and often Péter Lakatos, oxygen advantage and breathing

(4:30) It all begins with the breath Sifu

(5:10) “Before you start winning make sure you’re not losing”

(5:40) Passion and purpose, passion is for yourself, purpose is for others

(6:50) Quality of practice vs Quantity of suffering

(8:50) “Don’t think first what you need to add, think the things you’re already doing you need to improve or remove”

(9:50) Focus on the basics

(10:40) Right vs Left side of the brain

(10:50) A Whole New Mind, book by Daniel H. Pink https://www.amazon.com/Whole-New-Mind-Right-Brainers-Future/dp/1594481717

(11:20) You don’t need variety, you need to follow a plan that works

(12:10) “Writing is a lesson on how to think”

(13:10) Shout out to Steve Cotter

(13:20) About the benefits of the Bulgarian bag

(14:20) Intention and intuition with your training

(16:10) Strength, rotational work and athleticism

(17:10) Benefits of the ATG program

(20:00) The fight that changed his life, big shout out to Sifu

(22:30) Improving awareness, you have to listen to Sifu’s episode

(23:10) Security, control and approval

(25:10) The process of letting go, shout out to Stefanos Sifandos @stefanossifandos

(26:00) The power of stillness

(26:40) Stillness is something we all crave

(27:40) Flow: No inner chatter, time gets displaced, effortless awareness, it’s an enriching experience

(28:50) 3 types of flow

(31:20) “Flow is natural, we are in the way”

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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