#121 - Sifu Harinder Singh: Reverse Engineering Martial Arts

The Breakthrough Secrets Podcast

In the 121th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest World leader in martial arts, philosopher, Teacher, Author, Speaker Sifu Harinder Singh will talk about reverse engineering martial arts, isolation, external stimulation and natural flow.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:30) Shout out to Michael Castrogiovanni @kettlebellpartnerpassing

(2:00) Introducing our special guest World leader in martial arts, philosopher, Teacher, Author, Speaker Sifu Harinder Singh @sifusingh

(3:00) Kettlebell partner passing is connecting

(3:50) Sifu’s origin story

(6:00) The story of the “fight” that changed everything for Sifu Harinder

(16:50) Reverse engineering martial arts

(20:00) Healing by doing the inner work

(24:10) There’s 4 things that happen when you know you’re in flow: #1 There’s no inner chattering, #2 Time gets displaced, #3 You are being governed by an effortless awareness #4 It’s an enriching experience

(26:30) Isolation and external stimulation

(27:40) Flow is natural, we are in the way

(28:00) “You have to turn your awareness into a weapon” - Sifu Harinder Singh

(29:20) “First you need to have awareness, then you need to cultivate the skill of letting go” - Sifu Harinder Singh

(30:10) Knowing yourself and knowing your enemy, The Art Of War, book by Sun Tzu https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772

(31:00) “Your spirit is the thoughts of your mind plus the feelings of your heart” - Sifu Harinder Singh

(33:15) “We have to learn to looking at what people look at” - Sifu Harinder Singh

(34:10) “You can only become aware of other people if you become aware of yourself, because it’s a pattern” - Sifu Harinder Singh

(34:30) Ask yourself, what do I not see? Then that leads to what are the filters to don’t cause me to see, then get rid of those filters, then you see the whole thing” - Sifu Harinder Singh

(35:00) The order of awareness is yourself, others, environment, situational, tactical

(35:40) “There’s no such thing as being a master, what’s there it’s more masterful choices, that requires conscious decisions, and those conscious decisions can only be made once we know how to pause” - Sifu Harinder Singh

(37:30) 3 types of stillness

(38:00) Learning the skill of taking your meditating stay throughout your whole day

(38:50) “Peace is a choice in caos” - Sifu Harinder Singh

(42:00) Being a observer it’s an effortless awareness

(43:00) The 3 blocks to flow: security, control and need for approval

(44:10) We suffer more in imagination than we do in reality

(54:30) “Every obstacle is training” - Sifu Harinder Singh

(56:20) “Only say what is necessary true and kind” - Sifu Harinder Singh

(57:50) Where to reach out to Sifu Harinder Singh @sifusingh Mind Boxing Program https://mindboxing.mykajabi.com/

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