Workout: Play the Long Game


Manage episode 297282240 series 2394180
על ידי Brendon Burchard התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Have you ever stayed up all night to complete a project, only to feel burnt out the following day? In this episode, get motivated as you workout to motivational music and learn how to play the long game so you can achieve all of your dreams and goals without burning out.

"There are so many nights where I think 'If I just stay awake for four more hours, I can get so much done!' But if I do, I'll be burnt out 72 hours later. Those who play the long game don't compromise in the short term, because they know it will catch up to them later."

If you'd like to achieve high performance over the long term without burning out, this episode is for you!

5 Recommendations:

1. Get the GrowthDay app for all your personal development in one place:

2. Read my bestselling book, High Performance Habits:

3. Get the High Performance System online (the full course and assessment!):

4. Follow me on Instagram:

5. Text me at 1-503-212-6125!

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