#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!

The Brian Keane Podcast

This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.

1. Unlearning the binge/restrict eating pattern 02:07

2. Unlearning how fear disguises itself as practicality 12:40

3. Unlearning the use of exercise as my primary and only coping mechanism 21:43

4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39

5. Unlearning that I don’t need anyone else – the lone wolf bias. 39:53

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/