EP 171: Reduce Anxiety & Make Decisions with Ease


Manage episode 332372736 series 2503879
על ידי Blake Schofield התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

When the time comes for you to make a big decision, does your mind immediately go into overdrive?

If the pressure of decision-making causes your palms to sweat, your shoulders to tighten up, and your thoughts to race uncontrolled, then you should know that there is another way to handle these stress-inducing situations.

Today on The Bridge to Fulfillment, Blake reveals what’s really going on when we feel overwhelmed in the face of big decisions. She explains why feelings of anxiety take over and how you can clear the path toward better, calmer decision-making.

In this episode, you’ll learn why the roots of anxiety that cloud our decision-making process show up, and how to reframe those feelings in order to gain clarity. You’ll learn techniques for coping with and reducing anxiety, the right questions to ask yourself when you encounter these situations, and how you can start to make big decisions with more ease.

Are you ready to move beyond decision-making anxiety?

Making great decisions quickly and confidently is possible.

What You’ll Learn:

  • The repercussions of anxiety (1:10)
  • How to better understand why you feel anxiety (1:26)
  • One of the biggest mistakes we make when trying to make a decision (2:46)
  • How to avoid analysis paralysis (3:39)

Favorite Quotes:

  1. Anxiety steals your joy, your time, and if prolonged, your health.
  2. We can actually use our emotions to work for us as opposed to allowing them to drive our lives.
  3. If you are anxious about doing something, it's because you are feeling the multiplicative effects of uncertainty and powerlessness around that thing. And because it is multiplicative, one thing dramatically increases the other.
  4. It is in taking action that we begin to remember that we have the power and resourcefulness to solve the challenges in front of us.

Additional Resources:

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

We can help you do just that.

Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.

Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan

Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes

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