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A Practice Strategy That Could Potentially Be Twice as Effective as Regular Practice?
Manage episode 317049399 series 2392572
Do you get bored of doing lots and lots of repetition in the practice room? The good news is that there's a better (and more interesting) way to get your repetitions in. A way that at least in one 2016 study led to a 2x performance improvement in the same amount of time!
A Practice Strategy That Could Potentially Be Twice as Effective as Regular Practice?
* * *
Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety been a nagging issue that hasn’t gotten any better, no matter how prepared you feel before performances, auditions, or even lessons for that matter?
If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting March 30, 2024, I’ll be teaching a live, online, 4-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.
We’ll meet once a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world.
Registration is open through 11:59pm on Sunday, March 24th.
Over 1500 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 17 at: bulletproofmusician.com/essentials
319 פרקים
Manage episode 317049399 series 2392572
Do you get bored of doing lots and lots of repetition in the practice room? The good news is that there's a better (and more interesting) way to get your repetitions in. A way that at least in one 2016 study led to a 2x performance improvement in the same amount of time!
A Practice Strategy That Could Potentially Be Twice as Effective as Regular Practice?
* * *
Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety been a nagging issue that hasn’t gotten any better, no matter how prepared you feel before performances, auditions, or even lessons for that matter?
If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting March 30, 2024, I’ll be teaching a live, online, 4-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.
We’ll meet once a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world.
Registration is open through 11:59pm on Sunday, March 24th.
Over 1500 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 17 at: bulletproofmusician.com/essentials
319 פרקים
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