012 Using Our Inner Wisdom to Make Us More Resilient to Stress with Dawn Robinson

The Busy Woman's Guide to Fitness and Wellness Podcast

A huge part of what I do with my clients is helping them address stress. When we're stressed, it's affecting our mental well being and making life feel harder. It is often affecting our physical well being as well, because living with stress makes us less likely to nourish ourselves well and exercise.

Today I'm joined by Dawn Robinson, a coach and author of the book “Ditching Midlife Stress from the Inside Out”. She's helping women in midlife, who are juggling family work and menopausal symptoms, and who want to escape the stress, get off the treadmill and enjoy life more fully. What Is Covered: - Why it’s normal to have stress and to feel stress in our life

- How our body helps us deal with stress

- Why we are feeling anxious

- The connection between being stressed and being excited

- Which circumstances around us cause us stress

- How our thoughts can cause stress even if they are not the truth In the moment when we feel stressed, it's almost like we've got an inner wisdom and inner resilience that tells us what is appropriate at that time. If we start listening to our own inner wisdom, it will give us the best ideas for how to deal with stress. Resources:

- If you would like to book onto the Wellbeing Formula that Dawn mentioned in this episode you can claim an amazing 50% discount. The code is CHICKFIT50 The coupon codes simply need to be added at the checkout page. The link for more info and to sign up is here https://flourishing1.teachable.com/p/thewellbeingformula

- “Ditch the Midlife Stress from the Inside Out” by Dawn Robinson https://www.amazon.co.uk/Ditch-Your-Midlife-Stress-Inside-ebook/dp/B08K7N8QB7/

- Follow Dawn Robinson on Facebook https://ko-kr.facebook.com/pg/theflourishingmidlife/

- Dawn Robinson’s Website https://theflourishingmidlife.com/

- Join my brand new FREE Facebook group The Busy Woman’s Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness

- My website https://www.chickfit.co.uk/

- Find me on Facebook https://www.facebook.com/alixchickfit

- Find me on Instagram https://www.instagram.com/alixchickfit