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013 If You've Only Got 3 Minutes in Your Day - Do This!
Manage episode 298349870 series 2926992
תוכן מסופק על ידי Alix Hubble. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alix Hubble או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Most of us spend our lives trying to keep on top of a never ending to do list. Which is one of the main reasons why a lot of us find it hard to keep up with any kind of fitness and wellness routine. Free time feels like a luxury.
I strongly believe that we are actually addicted to stress hormones, because we are used to living with them. The busyness is what validates us and makes us feel good about ourselves. But what if we start by finding literally a few minutes a day for ourselves?
What You Will Learn In This Episode:
- How to find out if you are addicted to stress hormones
- How to be less busy, and where to start from
- Exactly what to do if you genuinely only have a few minutes to spare each day
The answer might surprise you, but for busy women, this is literally one of the most important things you can do for yourself.
Resources:
- My website https://www.chickfit.co.uk/
- Find me on Facebook https://www.facebook.com/alixchickfit
- A new free Facebook group The Busy Woman's Guide to Fitness and Wellness https://www.facebook.com/groups/busywomansfitness/
- Find me on Instagram https://www.instagram.com/alixchickfit
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