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Taking a ‘First Principles’ Approach to Good Nutrition with Colin Stuckert
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Manage episode 298731432 series 2916929
תוכן מסופק על ידי Doug Lotz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Doug Lotz או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Colin Stuckert is an entrepreneur, podcaster, and educator focused on building better humans by applying first principles thinking and exposing the often overlooked inefficiencies and drawbacks of the status quo. His past life as a professional poker player, CrossFitter, and gym owner laid the foundation for his success as the founder of Wild Foods, a ‘Real Food’ nutrition business. In Jan 2015, he listed his first Wild Foods product on Amazon. By December of that year, he reached the $500,000 in sales mark, with average monthly sales surpassing $50,000. The second year in business, his company hit seven figures and has grown every year since. Colin lives his life based on “The Ancestral Mindset.” He is on a mission to save as many people as possible from living less healthy and fulfilling lives due to the bad science and poor practices of big pharma and big food.
Highlights:
- Collin tells us he is constantly looking at what he can do to help people while growing and learning in the process.
- Can the poker world be the best school for entrepreneurship? Maybe not, but it does teach you to manage money, risk, and your mental state.
- The Art of Living is a book that Colin rereads every year and recommends to everyone.
- The importance of having compassion towards ourselves, realizing that every mistake we make is an opportunity for growth because it will take us to better actions in the future.
- How Wild Foods started and within that first year, he had done half a million dollars in sales on Amazon.
- Colin helps define ‘first principles thinking’ and how you can apply it to your health and nutrition.
- Colin’s simple rule for eating healthy: If you can make it at home, you can eat it.
- How complexity and the drive for profitability reduce nutrition in food: as food gets further from its source, nutrients are depleted.
- Colin’s workout routine! Racquetball twice a week, walking daily, and lifting when he can with squats, deadlifts, bench press, and pull-ups.
To learn more about Colin Stuckert, you can visit his website or follow him on Instagram.
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