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201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry
Manage episode 358431878 series 2801548
Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life.
WHAT YOU’LL LEARN:
- [02:51] Ways you may be managing your anxiety
- [05:05] What causes anxiety in the brain
- [09:26] Alicia’s personal story of anxiety triggers
- [14:33] Alicia’s turning point in healing from anxiety
- [18:56] Why having a plan can help you on your journey of healing from anxiety
- [20:00] Specific tools that can provide help for anxiety
- [24:20] Questions for reflection
RESOURCES MENTIONED:
Free Workshop: Break Free From Anxiety
Book: The Power of Regret by Daniel Pink
EPISODES MENTIONED AND OTHER RELATED EPISODES:
Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace
Episode 170: How to Release Guilt Around Worry and Anxiety
Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm
Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety
Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!
If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life.
To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!
259 פרקים
Manage episode 358431878 series 2801548
Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life.
WHAT YOU’LL LEARN:
- [02:51] Ways you may be managing your anxiety
- [05:05] What causes anxiety in the brain
- [09:26] Alicia’s personal story of anxiety triggers
- [14:33] Alicia’s turning point in healing from anxiety
- [18:56] Why having a plan can help you on your journey of healing from anxiety
- [20:00] Specific tools that can provide help for anxiety
- [24:20] Questions for reflection
RESOURCES MENTIONED:
Free Workshop: Break Free From Anxiety
Book: The Power of Regret by Daniel Pink
EPISODES MENTIONED AND OTHER RELATED EPISODES:
Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
Episode 169: 4 Bible Verses on Anxiety When You Need Calm + Peace
Episode 170: How to Release Guilt Around Worry and Anxiety
Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm
Episode 200: Transformation Story: How Bryn Found Healing from Crippling Anxiety
Write a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!
If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life.
To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!
259 פרקים
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