Overthinking in Adults & Kids: Thinking New Thoughts (& Getting Them to Stick) with Jon, LE, and McRae Acuff


Manage episode 341785782 series 2798797
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Overthinking plagues many of us, and you may even have a child struggling with the same habit. Jon Acuff and his teenage daughters, LE & McRae, share strategies for overcoming overthinking that you can practice along with your kids. They explain why many affirmations and mantras don't work, and discuss ways to get your new "soundtracks" to stick.

Learn more at Acuff.me

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