Nutrition challenges and creating habits

The Coast Range Podcast

Your challenge is done... now what? We see a lot of people finish some sort of challenge, whether that's a nutrition challenge, a bet with some buddies, or a time sensitive goal, and go right back to old habits once the challenge is over or goal has been reached.
In this episode of the Coast Range Podcast we lay out a road map to slowly build upon all your hard work and continue towards a bigger goal more sustainable goal.