020. Knowing Food Freedom with Amy Pickering

The Confidence and Communication Podcast

When was the last time you looked at yourself in the mirror and said, “I am so amazing.”?

----more----

If you can’t remember when, it’s okay. We all have moments wherein we focus on what we see as flaws. Although, we often neglect the amazing parts of our body too.

----more----

In this episode, Jessica talks to Amy Pickering, a food freedom coach, about the importance of having a great relationship with food. Amy shared how she had to undergo such drastic changes with her body before she started loving it. It was also after that that she decided to make peace with her relationship with food.

----more----

Because of everything Amy went through, she decided to be that person people can come to and get genuine help. She is an advocate of holistic approach when it comes to food relationships, unlike the lose weight fast or any bogus diets that are often heavily marketed.

----more----

Listen to this episode filled with lessons from experiences and let it be food for your thoughts.

----more----

Know more about Amy Pickering and Food Freedom by following her on Instagram @_amypickering

----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience.

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/