103: The Struggle is Real: Our Stories


Manage episode 285771492 series 2793280
על ידי Rachel Brooks & Erin Klein, Rachel Brooks, and Erin Klein התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Are you struggling with your weight? Self-esteem? Seeking validation from others? If so, then you’ll want to join us for part 2 of our 12 week series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love. Join Rachel and Erin as they share their own stories and struggles with body acceptance and self-love. They will be talking about everything from yo-yo dieting, excessive exercise to how to silence the noise.
In this episode, we’ll be discussing:

  • Rachel’s journey around Body Dysmorphia, eating disorders, self-image and self-esteem
  • Quieting the noise from within and seeking external validation
  • Erin’s experience with yo-yo dieting and always going to the next fad diet to embracing a new body and identity
  • The importance of building a lifestyle instead of a quick fix
  • Weight loss vs. sustainability
  • Reasons to become a healthier version of yourself with the proper understanding of knowledge and resources
  • And so much more!


Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

--- Send in a voice message: https://anchor.fm/theconfidentwoman/message

114 פרקים