107: What Health & Fitness Are Really About

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על ידי Rachel Brooks & Erin Klein, Rachel Brooks, and Erin Klein התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!

In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:

❥ Creating an overall healthy lifestyle from within

How you can create and manage to build a maintain a body you love

❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude

❥ And so much more!
Let’s take a listen!

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

  • “Where is the longevity and what is your end goal?” - Rachel
  • “Take a nice little cruise for life.” - Erin
  • “How would life look different if we didn’t even have to lose the weight to get to the fun stuff? - Rachel
  • “You can find things that you enjoy doing that you like, but you can make them a part of a healthy lifestyle for you.” - Erin
  • “Finding the fun in fitness is so important.” - Rachel
--- Send in a voice message: https://anchor.fm/theconfidentwoman/message

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