194 - Body Changes During Perimenopause with Emma McElhinney

The Coven of Awesomeness Podcast

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This week, we're joined by the incredible Emma McElhinney of Eat Move Win. Emma is a perimenopause specialist and behavior change coach who helps women feel awesome as they navigate their Queenager era.

We start the show with witchy wisdom, sharing our tips on how you can take a miserable cave of an office and turn it into a higher vibe atmosphere. We share covert tips for protecting your energy, cleansing your space, and bringing a feeling of vibrancy into a stagnant space.

Then Emma blows our minds as she helps us understand what the hell is happening to our bodies once perimenopause sets in. With her deep well of knowledge and unmistakable sense of humor, Emma shares powerful wisdom and practical tips to help us come to grips with what we're experiencing.

Then we all share what's making us feel awesome. Renee is buzzing after a highly aligned weekend of event Tarot readings. Louise is learning to kick imposter syndrome in the ass, and Emma is feeling the benefits of an intentional gratitude practice.

Follow Emma on Facebook and Instagram.

For complete show notes and links, go to awesomeon20.com/episode194
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

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