Manage episode 350940703 series 3368382
Is setting an intention or deciding on a word of the year really even helpful? And if so, how would you even go about doing it? Should I just choose something random?
In this episode, Joy talks about embodying a word to evoke a feeling or characteristic or intent on how you want to live out your next year. How you want to live out this next best version of yourself. She walks you through 5 steps on choosing a word and committing to it for the next 12 months, and how that can be the momentum that helps you make amazing changes this coming year.
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Strong and Courageous
Bon Qui Qui skit / MadTV: "don't get crazy with it"
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