Ep 43: Deep-Level Self-Care for Women with guest Tina Stinson
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תוכן מסופק על ידי Joy Bartholomew - divorce and life coach, Joy Bartholomew - divorce, and Life coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joy Bartholomew - divorce and life coach, Joy Bartholomew - divorce, and Life coach או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Though I love a good mani-pedi or a deep tissue massage, that only reaches the surface of self-care. This week's episode with guest Tina Stinson is about deepening our level of self-care that impacts our body, mind and spirit.
This deeper self-care is more about boundaries and protecting our energy. All of the benefits and rewards of being treated well.
Tina talks about the "stress loop" and how decluttering our mind, our personal space and our daily processes can reduce stress and create time in our everyday lives. And we talk about how we can reduce comparison, tune into ourselves and step into our power as women.
Age isn't a number, it's a level of accomplishment! So get ready to do the work and show up differently to create your best self.
Connect with Tina Stinson:
website for the Ultimate Guide to Getting Unstuck
Instagram
The Soul-Aligned Self-Care Podcast
The Divorce Confidante Connections:
* To find out more about The Confident Divorce Coaching Program or to book a complimentary coaching call, connect at The Divorce Confidante website:
www.divorce-confidante.com
Joy is found:
on Instagram
on LinkedIn
on Pinterest
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