Ep 47: Midlife Wellness with guest Karen Viesta

The Divorce Confidante - divorce and co-parenting tips, single mom life

Are you struggling to get a good night's sleep? Are you fatigued? Or unable to lose weight the same as when you were younger? Join the club!
Midlife happens to all of us, but changes can be managed to give you the vibrant life you want as you age. Karen Viesta, founder of The Wellegant Woman, is a life and health coach that works with women to help them with 5 pillars of life: nutrition, fitness, detoxification, stress management and sleep. She helps women learn to be an observer of their bodies and be their own best advocates for health. And this week she joins the podcast to start the conversation on your personal health goals through midlife, menopause, and beyond.
In our episode today, we tackle several health and wellness topics:
* body-mind connection
* what is "wellegance"?
* empowering women as they age: age does not equal decline
* quality nutrition to increase health and reduce inflammation
* finding your motivation for success
* changing "all or nothing thinking" to give yourself grace
* stress and hormonal health
* what supplements do you need in midlife (follow your doctor's advice)
* better sleep for rest and repair
* gut health
Connect with Karen Viesta at:
The Wellegant Woman
Don't forget to sign up for the Midlife Glow Up!
IG: wellegantwoman
FB: Karen Viesta
Podcast: The Wellegant Woman
The Divorce Confidante Links:
* To find out more about The Confident Divorce Coaching Program or to book a FREE consultation, connect at The Divorce Confidante website:
www.divorce-confidante.com
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