EP #59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i)

The Done Bingeing Podcast

תוכן מסופק על ידי Martha Ayim. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Martha Ayim או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 9:33

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If you’ve ever noticed a part of you that wants to binge and another part of you that would do anything to stop, you may intuitively recognize the idea of parts. Different parts resort to different coping mechanisms—some of which might be harmful, such as binge eating. However, there is a way to lead these parts in a new direction and to heal negative behavior patterns—even those that seem deeply entrenched. This episode introduces Internal Family Systems (IFS), an evidence-based, therapeutic approach developed by renowned family therapist Dr Richard Schwartz, and talks about how it can help you heal from binge eating. If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy, the new name for the formerly called Done Bingeing Membership. Go to https://www.holdingthespace.co/join/ to learn more. Get full show notes and more information here: https://www.holdingthespace.co/59.

61 פרקים

#Binge Eating #Martha Ayim #Podcasting Education #Self-Improvement