#191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

The Effortless Swimming Podcast

My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuck with his time for over a year and now recently has made a significant improvement with his time. I want to get him into the podcast so that he can share what he did to achieve this huge improvement

01:14 Reaching 17 Minutes Per Kilometer 03:21 Does It Feel Different? 04:34 Needing To Stretch Time Between Each Stroke 05:48 It Made A Lot Of Sense 08:33 Take-Aways From The 5 Day Catch Challenge 10:57 Enjoyment In Swimming 13:25 Technique and Consistency 15:37 Room For Improvement