12. How to Beat Plantar Fasciitis

The Endure Stronger Podcast

This week on the Endure Stronger podcast, our resident physiotherapist Laura tells you everything you need to know about how to spot, treat, and BEAT plantar fasciitis.⁣ ⁣

In this episode, we discuss:⁣ ⁣

- What the plantar fascia is and how it becomes sore;⁣

- Which types of runners are particularly prone to PF;⁣

- The worst advice we see on treatment for PF on popular running forums;⁣

- Why you won’t always be told to stop running if you have it, and:⁣

- Laura’s favourite at-home rehab exercises for PF relief and treatment (with no or minimal equipment).⁣ ⁣

This episode is the first in our Common Injury Series. In this series, we’ll explore the most common runners’ injuries and give solid, actionable advice on running injuries to keep you up and running. ⁣ ⁣

Links:

- Why Does My Foot Hurt When I Run? (blog post) https://buff.ly/3beY8gj

- Self-Management exercises for plantar fasciitis (video) https://buff.ly/2VCzbVm

If you’re in pain and unsure about anything we discuss on the common injury series, you can e-mail Laura at [e-mail].