8. Managing Nutrition, Movement, and Stress in #COVID19

The Endure Stronger Podcast

This week on the Endure Stronger podcast: we’re going in.

We sat down with a stiff gin and tonic last night and shared our thoughts on managing (not optimising) nutrition, movement, sleep and stress in #COVID19.

In this podcast, we discuss:

• How to reevaluate (and potentially reset) your running and health goals in light of #COVID19
  
• Strategies to get to know yourself and your nearest and dearest better to thrive whilst working from home on a new schedule
  
• Looking at health and fitness as a dial - not an on and off switch - and focusing on what’s possible, not optimal.
  

Notes:

The Four Tendencies Quiz from Gretchen Rubin

Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

The Feel Better, Live More Podcast by Dr. Rangan Chatterjee

We want to know what YOU guys need at this time. Please send requests for content, information, discussions and interviewees to [e-mail] or [e-mail].