Visiting Home VS Going Backwards


Manage episode 338626252 series 2864944
על ידי Justin Wenck התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

***Visiting Home vs Going Backwards***

"Home" - What comes to mind when you see that word?

Safety, comfort, ease? Challenge, anxiety, shame? Or a mix?

Last week I visited my former Adult home of Folsom, CA for the first time in 9 months and it was definitely a mix. There's some old friends that I loved getting to see and it's great to know where I can go for just about anything, but then there's also the reminders of why I left in the first place.

In this episode I talk about how if you're growth minded (which you are if you're reading this and listening to my podcast) then a trip back to any home will just be a visit and require monitoring your habits because otherwise you'll feel like you're going backwards is you just do what you always did.
I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.
Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05PM PST.

justinwenckphd - You Tube

justinwenckphd - Facebook

Catch the recordings if you can't make it live.

Got a question or comment about the show? E-mail me at Remember to subscribe so you don't miss the next episode! Then connect with me at, Facebook, Instagram, or LinkedIn!

If you want to find out the latest about Justin's upcoming book "Engineered to Love: Going Beyond Success to Fulfillment Using Practice Tools to Relax, Recharge, and Reconnect" then become a VIP to get the book at the lowest price while having the most fun, which is a great way to overcome burnout in addition to many of the strategies in the book.

133 פרקים