Manage episode 300635356 series 2973653
Mindfulness is the practice of living in the present moment and awareness. But, how do we inculcate this habit in ourselves?
Mindfulness is all about being aware of our own self and environment around us. Begin by checking in with your own feelings and health.
We often lack prioritizing ourselves first. Be it mental or physical health which leads us to a bad state of being. We must know our full potential and work towards it for growth, surrounding ourselves with good energy, expanding our circle to gain more knowledge.
Go ahead with the activities you love, maintain a To-Do list and make sure you check mark every task. Because once the creativity starts from within, there's no going back.
Well, this episode will surely give you the directions to the right path for mindfulness.