Manage episode 317860992 series 2630018
“I’ve spent a lot of years wasting my time, thinking about other people, and doing other things. I figure I got another 40 years to really turn it around and do the things that I wanna do. Write more books, design courses, help more people, and stay on this way of eating to ensure my health to the end of my genetic potential. And that’s my plan.” – Karen Warwick
After a long hiatus away from the show, this interview seemed like the perfect come back episode to me. Karen Warwick is all about being truly authentic, healthy, and free. It was such a pleasure to have her wisdom, energy, and quick wit on my podcast.
We had a long, insightful, and fun conversation about so many things!
Emotional benefits of eating WFPB
Saving energy for greater things than counting calories
Acceptance and humour in uncontrollable situations
Meal prepping like a ninja
Importance of availability of healthy food at all times
Food addiction, binge eating and bulimia
Finding her soulmate when not looking
Funny wedding story
How simplification is underrated
The freedom of new relationships as you grow older
Realising what’s really important and being true to yourself
Healthy dessert recipe ideas
Dangers of sugar
And so much more…
I know you’re going to love listening to Karen!
Episode web page with more information and photos: https://www.veganosaurus.com/karen-warwick-episode-69/