What Are Macros & How Tracking Macros Allows More Flexibility & Food Freedom

The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

תוכן מסופק על ידי Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Hey There!

Welcome back to today's episode; What Are Macros & How Tracking Macros Allows More Flexibility in Nutrition & Food Freedom! Tracking Macros is what truly has allow me to change my physique as a busy mama, after both csections! I gained control over my nutrition, took control over my food choices and stopped binging! Tracking macros allows me to eat what I want, when I want with accountability & a goal in mind to work towards! In doing so i know I am fueling my body enough and well and use macro tracking to achieve any physique goal I desire & will teach you how too!

To join my Macros 101 4 week small group Coaching program CLICK HERE

Show notes

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#Fitness #Parenting #Kids And Families #Nutrition #Jessie Vandeberghe l Macro Tracking Coach #Online Business Coach #Personal Trainers