Winnie Lizardo: Keeping Claire Sane with Virtual PT


Manage episode 292958660 series 2562854
על ידי Claire Pelletreau התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Winnie Lizardo (she/her) is a Physical Therapist and Certified Strength and Conditioning Coach. She received her Bachelor of Science at Ithaca College studying Sport and Exercise Science with a medical concentration. She went on to obtain her Doctor of Physical Therapy degree from New York University. While in PT school, Winnie became a Certified Strength and Conditioning Specialist (CSCS).

She has years of experience treating orthopedic conditions in an outpatient setting including post-operative care, sports injuries, overuse injuries, joint pain, muscle strains, and many other diagnoses. Winnie was a 2-sport college athlete and continues to play soccer, run races, and stay active with a variation of individual workouts and group classes.

Winnie started Solis Performance to provide virtual PT support to expecting mamas, new mamas, and seasoned mamas to build strength and tackle aches and pain. She resides in the Bronx, NY with her husband, almost 1-year old daughter, and dog, Shinobi.

“Movement always helps whatever you’re going through” - Winnie Orbe

This Week on the Get Paid Podcast:

  • The details of how Winnie gets paid to support new mothers.
  • What prompted Winnie to start her side hustle.
  • What it’s really like to have your first baby during a pandemic in one of the hardest hit areas of the world.
  • What Winnie hates about everything in her field being “pink.”
  • The importance of postpartum care. (Seriously though.)
  • Will New York City ever get back to the way it was before?

Connect with Winnie Orbe:

The Lead Lab: Get Paid to Grow Your List

This episode is sponsored by The Lead Lab, the program where I teach course creators and coaches how to get paid from their ads as quickly as humanly possible. I created The Lead Lab in response to the NEW reality of Facebook and Instagram ads. Once upon a time, it was relatively easy to spend a dollar and make 4 or 5 in return. But now that everyone and their mother have discovered the power of Facebook’s advertising algorithm, costs have gone up. That’s why I teach a straightforward strategy for recovering most if not all of your ad spend on your list-building ads. In other words? You get paid to grow your list.

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