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From "All or Nothing" to Mindful Moments with Bec Manson
Manage episode 309211505 series 3028928
תוכן מסופק על ידי Kathryn Hodges. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kathryn Hodges או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Bec Manson describes herself as having been a bit of a chameleon in her early years, and now living a life of connection and healing. Bec Manson is a Forensic Healer at SophAura, former youth worker, former numbed out chameleon of life. Bec specialises in helping people with childhood trauma, anxiety and eating disorders, all of those being things that she has found her own healing for.
I loved that my conversation with Bec reminded me how important it is to get out of our heads, and back into our bodies. Bec shared about how she has shifted her thinking from "all or nothing", "go big or go home" to welcoming life and it's change "with ease and grace".
I am truly grateful to have had this chat with Bec, and I hope that your find some more mindful moments and more ease and grace in your days.
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