Drink Your Way to a Healthier Life!
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 07, 2023 13:31 (). Last successful fetch was on November 28, 2022 16:50 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307832121 series 2871412
On this episode of The Health & Happiness Podcast, we talk all about water, hydration, and dehydration. I think we're all aware that water is important for us, but we're delving further into explaining why it's important, what the mild, moderate, and severe symptoms of dehydration can be, and what it means to be truly hydrated. As always, we dig into the research, and share some tips on how to make it easier to make sure you're drinking enough water. Overview of dehydration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/#Sec1title https://www.dripdrop.com/blog/dehydration-relief/6-dehydration-facts-may-surprise How common is dehydration? https://www.ncbi.nlm.nih.gov/books/NBK555956/ Cognitive performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603652/#sec1-ijerph-16-01891title Cardio performance: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.12483 Effects of Dehydration: https://journals.lww.com/acsm-essr/fulltext/2017/07000/New_Insights_Into_the_Impact_of_Dehydration_on.5.aspx Sleep and dehydration: https://www.sleepfoundation.org/nutrition/hydration-and-sleep How much do I need to drink? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
94 פרקים