How To Eat More Intuitively & Make Peace With Food | Elizabeth Dall

The Health Investment Podcast with Brooke Simonson

EPISODE 88 | Elizabeth Dall is the owner of awomanofwellness.com and helps women heal their relationship with food and their bodies and experience joy in wellness. She believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. Elizabeth helps by offering online programs & personalized coaching to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations. In the episode, she shares common misconceptions about intuitive eating, why emotional eating is actually a GOOD thing, tips for eating more mindfully while working from home...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/88 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ELIZABETH IN THE EPISODE: What’s your story? (Specifically, what led you to want to help "women heal their relationship with food and their bodies + experience joy in wellness," as you state in your Insta bio.) Why do so many women (and men) have a terrible relationship with food and their bodies in the first place? If someone is listening to this and thinking, "That's ME! I have a horrible relationship with food and my body!!"...what would you say to them? What do you say to someone who just wants to know how to eat a healthy diet? What do you mean by "gentle" nutrition? You posted, "Change requires discomfort." Can you elaborate on that? What are some of the most misunderstood principles of mindful and intuitive eating? What are some of the biggest challenges your clients face when working towards ditching diets forever? You did a podcast episode on why emotional eating is actually good for you—can you share more?? You did another episode on the cost of getting lean. Please elaborate! What tips do you have to help someone eat more mindfully while working from home (aka 5 feet from the kitchen pantry!)? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Elizabeth on Instagram Visit Elizabeth's website Listen to The Woman Of Wellness Podcast Download Elizabeth's FREE resources: FREE emotional eating course: http://awomanofwellness.com/overcome-emotional-eating FREE guide to ditch the diet without ditching your goals: http://awomanofwellness.com/nomorediets “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)