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תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Lose Weight, Get Stronger & Build Confidence | Daniel Rosenthal

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Manage episode 321444370 series 2953756
תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
EPISODE 123 - Daniel Rosenthal is a certified personal trainer and nutrition coach who, after years working with clients in person, now works as an online weight loss coach. He used to be an overweight chain-smoker, at one point smoking 40 cigarettes every day while barely touching a vegetable. Daniel decided to clean up his act. He quit smoking, started studying nutrition, and learned about fitness. He has since dropped 40 pounds of body fat and built 20 pounds of muscle, now helping his clients achieve similar results. In the episode, Daniel shares why he sometimes measures his heart rate while walking to get into “Zone 2,” the biggest mistakes he sees people making when trying to lose weight, what to do when you don’t feel motivated to meal prep or exercise...and more! EPISODE WEBPAGE: thehealthinvestment.com/123 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANIEL IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what led you to become a weight loss coach?) On your Instagram account, you say you're a weight loss coach with a "flexible approach." Can you elaborate on that? What do most people do wrong when trying to lose weight? Can you explain why the number on the scale may go up overnight? You talk a lot about strength training. Why? What about cardio? Walking? Let's talk about motivation. What if someone doesn't feel motivated to eat healthy, exercise, etc.? What are some of the most important mindset shifts someone must make to see sustainable success? Have you changed your mind about anything (re: nutrition, exercise, and/or weight loss) over the years? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Daniel's website, subscribe to his newsletter, and follow him on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to master the SKILL of "everything in moderation" so you can lose 5-50 pounds permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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205 פרקים

Artwork
iconשתפו
 
Manage episode 321444370 series 2953756
תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
EPISODE 123 - Daniel Rosenthal is a certified personal trainer and nutrition coach who, after years working with clients in person, now works as an online weight loss coach. He used to be an overweight chain-smoker, at one point smoking 40 cigarettes every day while barely touching a vegetable. Daniel decided to clean up his act. He quit smoking, started studying nutrition, and learned about fitness. He has since dropped 40 pounds of body fat and built 20 pounds of muscle, now helping his clients achieve similar results. In the episode, Daniel shares why he sometimes measures his heart rate while walking to get into “Zone 2,” the biggest mistakes he sees people making when trying to lose weight, what to do when you don’t feel motivated to meal prep or exercise...and more! EPISODE WEBPAGE: thehealthinvestment.com/123 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANIEL IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what led you to become a weight loss coach?) On your Instagram account, you say you're a weight loss coach with a "flexible approach." Can you elaborate on that? What do most people do wrong when trying to lose weight? Can you explain why the number on the scale may go up overnight? You talk a lot about strength training. Why? What about cardio? Walking? Let's talk about motivation. What if someone doesn't feel motivated to eat healthy, exercise, etc.? What are some of the most important mindset shifts someone must make to see sustainable success? Have you changed your mind about anything (re: nutrition, exercise, and/or weight loss) over the years? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Daniel's website, subscribe to his newsletter, and follow him on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to master the SKILL of "everything in moderation" so you can lose 5-50 pounds permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
  continue reading

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