Prepare Yourself, Your Space & Your Significant Other For The Postpartum Period | Kallista Andersen

The Health Investment Podcast with Brooke Simonson

EPISODE 110 | Kallista Andersen helps pregnant mamas get ready for their baby by preparing themselves, their space, and their significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, Certified Lactation Counselor, and mom of three. Her passion to help new moms was born when she had her first two kids 13 months apart, catapulting her into the new mom phase back to back. It’s her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and LOVE their postpartum period. In the episode, Kallista shares how to “put your home on autopilot,” tips for strengthening your relationship pre-baby, a couple registry must-haves...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/110 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KALLISTA IN THE EPISODE: What's your story/background? (Specifically, what led you to want to support new moms?) I had another guest who spoke about the "fourth trimester." What's different in your approach to helping women get ready for their babies? What are some common mistakes moms make when they are preparing for their baby? How can moms-to-be prepare their support system ahead of time? How can they "put their home on autopilot," as you say? What are some tips to help women prepare for new motherhood? I know a lot of parents' relationships struggle in the postpartum period. Is this to be expected? How can you strengthen your relationship ahead of time to better prepare for this? You talk about the fifth trimester—what's that?? If a mom-to-be doesn't have a lot of time to prepare, what should she focus on? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Kallista Andersen on Instagram and visit her website Resources she mentions: mealtrain.com, Love Nudge app, haakaa pump “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)