Push Back Against “Hustle Culture” & Busyness Through Yin Yoga | Lorna Green

The Health Investment Podcast with Brooke Simonson

EPISODE 121 - Lorna Green was born in Scotland, but she’s made the world her home. She’s best known for laughing loudly and sometimes she’ll talk so fast it's hard to tell if she’s still breathing. Lorna is a yin yoga teacher and NLP master practitioner who loves nothing more than combining yogic wisdom and science backed mindset techniques to help you stress less and accomplish more. In the episode, she shares the power of yin yoga amidst our busy world, the difference between yin and restorative yoga, how to practice yin yoga at home...and more! EPISODE WEBPAGE: thehealthinvestment.com/121 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK LORNA IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what led you to become a yoga teacher?) I also know you have a special appreciation for yin yoga and slowing down. Can you explain what's so special about yin yoga and more about the "science of slow"? What’s the difference between yin and restorative yoga? Is yin yoga basically a nap with comfy props? Is it possible to do yin yoga at home? Why hold the poses for so long in yin yoga? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Lorna's website and follow her on Instagram and Facebook Get a bottle of sugar- and additive-free wine for a penny! Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)