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תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Saturated Fat, Fiber, & Changing Your Mind In Light Of New Research | Stephan Guyenet

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Manage episode 323326957 series 2953756
תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
EPISODE 127 - Stephan Guyenet specializes in the neuroscience of obesity and is an advocate for information accuracy in health communication. He received a BS in biochemistry from the University of Virginia and a PhD in neuroscience from the University of Washington, where he remained as a postdoctoral fellow studying the neuroscience of obesity. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. Stephan is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased health and nutrition book reviews available. In the episode, he shares why he’s changed his mind about saturated fat intake, how a diet higher in fiber can help with weight loss, weight loss/maintenance myths he’d love to get busted once and for all...and more! EPISODE WEBPAGE: thehealthinvestment.com/127 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK STEPHAN IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what led you to devote your life to investigating the neuroscience of eating behavior and obesity?) You posted a thread on Twitter, which began: "Back in my early blogging days, one of my soapbox issues was that dietary saturated fat is probably harmless. My views on that have evolved over the years and it's time for me to share the update." First of all, what is saturated fat? What are some of the most common foods that are high in saturated fat? What did you previously believe to be true about saturated fat? In light of new research, what do you believe now? When aiming for an optimal eating pattern, how should we approach saturated fat? Have your views evolved on any other topics? Have you changed your mind about anything else? What are some of the biggest weight loss/maintenance myths still circulating that you'd love to bust once and for all? Is sugar to blame for the obesity epidemic? Can we hack our brain to make weight loss/maintenance easier? If so, how? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Stephan's website, follow him on Twitter, and buy his book The Hungry Brain Read Stephan's popular blog posts: Two Things I’ve Changed My Mind About, Part I: Butter and Two Things I’ve Changed My Mind About, Part II: Phytic Acid Get a bottle of sugar- and additive-free wine for a penny! Click here to master the SKILLS needed to lose 5-50 pounds permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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205 פרקים

Artwork
iconשתפו
 
Manage episode 323326957 series 2953756
תוכן מסופק על ידי Brooke Simonson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brooke Simonson או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
EPISODE 127 - Stephan Guyenet specializes in the neuroscience of obesity and is an advocate for information accuracy in health communication. He received a BS in biochemistry from the University of Virginia and a PhD in neuroscience from the University of Washington, where he remained as a postdoctoral fellow studying the neuroscience of obesity. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. Stephan is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased health and nutrition book reviews available. In the episode, he shares why he’s changed his mind about saturated fat intake, how a diet higher in fiber can help with weight loss, weight loss/maintenance myths he’d love to get busted once and for all...and more! EPISODE WEBPAGE: thehealthinvestment.com/127 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK STEPHAN IN THE EPISODE: Can you tell us a bit about your background? (Specifically, what led you to devote your life to investigating the neuroscience of eating behavior and obesity?) You posted a thread on Twitter, which began: "Back in my early blogging days, one of my soapbox issues was that dietary saturated fat is probably harmless. My views on that have evolved over the years and it's time for me to share the update." First of all, what is saturated fat? What are some of the most common foods that are high in saturated fat? What did you previously believe to be true about saturated fat? In light of new research, what do you believe now? When aiming for an optimal eating pattern, how should we approach saturated fat? Have your views evolved on any other topics? Have you changed your mind about anything else? What are some of the biggest weight loss/maintenance myths still circulating that you'd love to bust once and for all? Is sugar to blame for the obesity epidemic? Can we hack our brain to make weight loss/maintenance easier? If so, how? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Stephan's website, follow him on Twitter, and buy his book The Hungry Brain Read Stephan's popular blog posts: Two Things I’ve Changed My Mind About, Part I: Butter and Two Things I’ve Changed My Mind About, Part II: Phytic Acid Get a bottle of sugar- and additive-free wine for a penny! Click here to master the SKILLS needed to lose 5-50 pounds permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
  continue reading

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