STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi Aaron

The Healthy Post Natal Body Podcast

This week I have the pleasure of being joined by Yogi Aaron!
Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author.
More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.
Amongst the many things we're covering are;
What the function of muscles actually is and why stretching goes against it.
Why stretching is killing your gains and potentially causing your injuries.
Why stretching, and most warm-ups, before training simply does NOT make sense.
Why we should ban saying "Listen to your body".
And much, MUCH more.

Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."

Visit Aaron's excellent YouTube channel
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Playing us out; "Let Love" by Emorie