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Speaking With Your Future Self
Manage episode 435095431 series 3487517
תוכן מסופק על ידי Erin Hart, BSN, and RN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erin Hart, BSN, and RN או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
#mondaymindset & speaking with your future self
On your sugar & flour-free weight loss journey, have you ever felt like giving up?!
Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that has achieved your health goal…
YOUR SUCCESS WORK:
I invite you to write down or record a message for yourself when you are struggling that you access on those difficult days… What would the future version of you say about the benefit of this change?
What would the future you say to you today in the present moment when you’re struggling and want to give up?
What does your future self that is in her goal body want you to know today?
If she could send you a text at just the right time what would it say that would help you to keep going and not give in to those exceptions or excuses?
Share your insights in the comments below!
P.S. I'm hosting a FREE challenge for people who are not yet in our coaching community. If you know anyone who could benefit from what we teach in our community, please invite them to the challenge! It's happening Feb 13-16th! Thanks for helping me spread the word!
www.erinharthealthcoaching.com/free-challenge/
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
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