S1 E20: How to Deal With Negative People & Not Let It Affect You

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being.
You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience.
Whether you're dealing with a negative coworker, family member, or friend, this episode offers practical advice to help you reclaim your peace and create healthier relationships.
Enjoy!
Sources:
https://www.psychologytoday.com/us/blog/goodbye-perfect/202309/the-secret-to-staying-grounded-around-negative-people
https://www.michelelian.com/blog/how-to-deal-with-negative-people/
https://www.michelelian.com/blog/how-to-deal-with-negative-people/
Books:
"Boundaries" by Henry Cloud and John Townsend: A classic guide to setting and maintaining healthy boundaries.
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link by clicking here.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.