S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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In this episode, I delve into the art of intentional eating and its 4 core principles.

You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.