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Episode 5B - What is Stress - Part 2 - The Inner Movie
Manage episode 517675452 series 3689933
תוכן מסופק על ידי Robert G. Ellis. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Robert G. Ellis או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
🎧 Episode 5B – What is Stress - The Inner Movie
What if stress isn’t something that happens to you… but something that happens because of you?
In this continuation of Episode 5A (“What Is Stress?”), Robert Ellis takes you deeper into the inner mechanics of stress — the hidden loop between thought, emotion, and imagination. You’ll learn how every stress reaction follows the same invisible pattern… and more importantly, how to break it.
Discover:
🌬 The exact mechanism that turns neutral events into emotional storms
🧠 Why your imagination — not the world — determines your reality
⚙️ How to catch yourself in the “story-building” phase before stress takes hold
💡 The space between stimulus and response — and how to use it
🕊 How awareness transforms chaos into calm
Through vivid storytelling and practical exercises, this episode guides you step-by-step toward mental and emotional sovereignty — helping you rewrite your internal scripts so that peace becomes your default state.
If you haven’t watched Episode 5A (“What Is Stress”), start there first — then return for this deeper dive into the machinery of stress and how to reprogram it from the inside out.
✨ Extended Version on Patreon – Reprogramming the Stress Response
In the Patreon-only session, you’ll go beyond understanding into transformation — featuring seven “I am” affirmations and a full guided meditation to retrain your subconscious to respond with calm instead of fear.
🎧 Join the extended version here:
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