Manage episode 342025559 series 2870480
Part 2 with Trainer and Fitness Coach Moe Ghias. Moe and Brian talk about the Encouragement of Fat loss including:
- How shrinking fat cells really work and the Savings account of our bodies.
- The biggest misconception of Intermittent fasting.
- The vital importance of protein and why we forgot about it.
- Even bad foods have some good things.
- The movement of our ancestors.
- Not taking health and fitness for granted.
Connect with Moe on TikTok, Instagram and Facebook @MoeGhias.
Watch this episode on The Intentional Encourager Podcast YouTube Channel and don't forget to subscribe: https://youtu.be/GY8ZmstLTME