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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Meenadchi: Checks from the Universe
Manage episode 317843890 series 2904947
על ידי Josie Rodriguez-Bouchier התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Facilitator and somatic practitioner Meenadchi (Meenadchi/they) and Josie discuss non-violent communication, the tenderness the new year can bring, and the ways family constellation therapy helps us remember that we’re connected. This is a conversation full of laughter, space-holding, and magic.
Buy Meenadchi’s book, Decolonizing Non-Violent Communication, here.
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