Manage episode 295276423 series 2821693
Are you familiar with the term diet brain? On today’s episode with special guest, Stephanie Dodier we unpack this concept and discuss why understanding it is so important in being able to reject diet culture, and change our relationship with food, body and diabetes - and wow, there are so many ways diet brain intersects with diabetes.
Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Specialist, and the host of the Beyond the Food Show whose integrative and comprehensive approach helps womxn take
their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.
What you will learn by listening:
- What is diet brain?
- How does diet culture impact the way we think?
- The intersection of diet brain, diabetes, health and body image
- What is the 'solution' to diet brain?
How to Connect with Stephanie and her programs:
How to connect with Lindsay: